花木/墨斗(Cuttlefish)

The weights of the seafood shown on YSSeafood.my are gross weights (before cleaning, descaling and removal of internal organs). After descaling & gutting the seafood, the weight of seafood will reduce around 30-40+%

• Wild-caught seafood / vacuum-packed and refrigerate / Descaled & gutted 

If you want your seafood to be packaged or handled in a certain way, please note down your request in the “Remark” column before making payment. We will try our best to fulfill your requests. 

YSSeafood.my网站所显示的海产重量为原重量（未经过清理、去鳞及清除内脏的重量）。新鲜鱼类去鳞及清除内脏后，海鲜重量大约会减少30-40+%。

• 野生捕获海鲜 /真空包装及制冷保鲜 / 已清理、去鳞及清除内脏

如果您想要特别包装或处理海鲜，请在付款前在“备注/Remark” 填写您的要求，YS Seafood将尽力满足您的要求。

花木/墨斗(Cuttlefish)

小东/鱿鱼属于软体动物，马来人把章鱼、乌贼、鱿鱼都一律称为“苏东”；而华人则是把章鱼叫作八爪鱼，乌贼叫作苏东，鱿鱼依然叫作鱿鱼，更小的苏东，叫它苏东仔。苏东/鱿鱼营养价值极高，蛋白质含量高、脂肪含量低、热量低，对怕胖的人来说，吃鱿鱼是一种好的选择。而鱿鱼的脂肪含有大量的高度不饱和脂肪酸如EPA、DHA，肉中富含高量牛磺酸，能有效减少血管壁内所累积的胆固醇。

常见煮法：香脆炸苏东、烤苏东、泰式苏东

Cuttlefish and squids are marine molluscs. The Malays use the broad term, “sotong”, for octopus, cuttlefish and squids. Meanwhile, the Chinese only use the word “sotong” for squids, and they use the term “baby sotong” for tiny squids. Squids and cuttlefish are extremely nutritious, with an abundance of protein and very little fats. Because of how low in calories they are, squids and cuttlefish are extremely suitable for those who are trying to lose weight. Aside from this, most of the fats in squids and cuttlefish are unsaturated fats such as EPA and DHA. They also contain plenty of taurine, which effectively reduces the build-up of cholesterol on the walls of arteries.

Common dishes: Cuttlefish: Deep-fried cuttlefish, Grilled cuttlefish, Hot and spicy Thai cuttlefish salad