只仔鱼 (Mullet Fish)

• Wild-caught seafood / vacuum-packed and refrigerate / Descaled & gutted

If you want your seafood to be packaged or handled in a certain way, please note down your request in the “Remark” column before making payment. We will try our best to fulfill your requests. 

• 野生捕获海鲜 /真空包装及制冷保鲜 / 已清理、去鳞及清除内脏 

如果您想要特别包装或处理海鲜，请在付款前在“备注/Remark” 填写您的要求，YS Seafood将尽力满足您的要求。

只仔鱼 (Mullet Fish / Ikan Belanak)

只仔鱼又称为鲻鱼，可在咸淡水交界处轻易找到它。只仔鱼为高钙食物，每100克的只仔鱼有300多毫克的钙，与含有高镁食物拌炒，例如苋菜，不仅美味，更可促进钙质吸收。只仔鱼富含低脂优质蛋白质，容易被人体消化吸收。其口感细软，肉质鲜甜，常与蔬菜和鸡蛋一起烹煮，容易咀嚼食用，适合牙口不好的老年人或小孩，也便于添加在婴儿副食品中。

常见煮法：只仔鱼炒苋菜丶酱油香煎丶炒香配饭(如同肉松)

Mullet fish is commonly found in brackish waters, where fresh water meets seawater. It is high in calcium, and every 100 grams of mullet fish contain more than 300 mg of calcium. Not only is it delicious when fried with vegetables that are high in magnesium such as amaranth, it also promotes calcium absorption. Moreover, it is rich in lean protein that can be easily digested and absorbed by the human body. The flesh of mullet fish is sweet and tender, and it is often cooked together with vegetables and eggs. Its flesh is easy on the teeth, which makes it suitable for children and elderly people. It can also be easily added to baby food.

Common dishes: Pan-fried mullet fish with amaranth, Pan-fried mullet fish with soy sauce